Controlling your time & Managing Stress

Controlling your time & Managing Stress

  • Country: United Arab Emirates

  • City: Abu Dhabi

START DATE: 08 Sep 2019

END DATE: 10 Sep 2019

UNIT:

  • COURSE TYPE: Variety Programs

  • COURSE ID:



Registration

Introduction

Time is money, the saying goes, and lots of it gets lost in disorganization and disruption. In this training course, participants will learn how to make the most of their time by getting a grip on their office space, organizing their workflow, learning how to use their planner effectively, and delegating some of their work to other people.

Stress seems like an inevitable part of life. The demands of work, home, and society can place a lot of stress on just about anyone. This one-day program will help you identify your personal stressors and will explore some ways to manage and prevent stress.

Target Audience

 Professionals, First Level Leaders (Supervisors and Section Leaders), a discretionary module for Mid-Level Leaders (Team Leaders) who have no previous training in this area)

Programme Objectives

By the end of the course, participants will be able to:

=       Develop skills to plan and set goals which add value to you and your company

=       Understand how to take ownership, prioritize and schedule work activities for effective implementation of tasks

=       Identifying common “time stealers”

=       Learn to control your work environment and communicate well to meet quality standards and deadlines

=       Identify the best approach to a Stress situation.

=       Understand what lifestyle elements you can change to reduce Stress Management.

=       Implement appropriate coping techniques to lead a balanced life.

urse Outlines

Ø Time Management

= Setting Priorities, planning work time to achieve both individual and team goals

=    Self-assessment of daily time usage

= Scheduling tasks, weekly plans and daily to-do lists

 = Identifying common “time stealers” 

= Overcoming procrastination

 = Controlling interruptions and managing work relationships

 = Managing emails

 = Managing meetings to achieve more in less time

Ø Stress Management

= Identifying causes of stress

= Good and bad stress and the impact of both

 = Self-assessment of current stress levels – recognizing the symptoms of stress

 = Work life balance

 = Stress management techniques

 = Letting go of frustrations and negative thoughts, replacing with positive thoughts

= Relaxation techniques

 = Developing a stress management plan

 = Links with emotional intelligence